DiVerCity Mental Health

Our Services

Compassionate, personalized care and meaningful connections to support healing, growth, and well-being.

Counseling & Therapy

Individual therapy for adults and adolescents, couples counseling, group therapy, trauma-informed care, and support for anxiety, depression, grief, and life transitions.

Wellness Programs

Holistic wellness experiences, including Reiki and complementary practices that support relaxation, balance, and personal well-being.

Educational Workshops

Psychoeducational workshops, practical skills training, and learning opportunities focused on emotional wellness, relationships, and personal development.

Community Initiatives

Community-centered projects, supportive resources, and initiatives designed to promote connection, emotional well-being, and access to care.

Professional Collaboration & Clinical Supervision

Clinical supervision for associate counselors, professional networking, consultation opportunities, and partnerships with organizations and fellow professionals.

Therapeutic Services at DiVerCity

Compassionate, evidence-based care that honors your experiences, supports your strengths, and creates space for meaningful growth.

What to Expect in Your First Session

Our first session is all about getting to know you—your story, what’s been weighing on you, and what you’d like to work toward. I’ll ask some gentle questions to understand your background and goals, but there’s no pressure to share more than you’re ready for. My goal is to help you feel at ease, heard, and supported from the very start. Together, we’ll begin creating a plan that feels right for you and start building the trust and comfort that will guide our work together.

My Strengths & Approach

I’m a genuine and passionate therapist who believes in meeting each client where they are with empathy, patience, and respect. With 10 years of experience, I combine compassion with evidence-based tools like CBT, DBT, ACT, and EMDR to help clients heal from trauma, manage anxiety, and build confidence. I stay up to date with current therapies because I truly care about offering the best support possible. My clients often tell me they appreciate my calm presence, understanding nature, and the safe space I create for growth and healing.

Who I Work With

I work with adults from all backgrounds who are ready to better understand themselves and create real, lasting change. My clients often come to therapy feeling stressed, stuck, or wanting to improve their relationships and overall well-being. They’re ready to create change, even if they’re not sure where to start. My clients value honesty, connection, and a therapist who feels real and down-to-earth. If you’re ready to take that next step toward balance and personal growth, I’m here to guide and support you through the process.

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)

I integrate Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thought patterns, build practical coping skills, and promote lasting emotional change.

EMDR Therapy

I use EMDR therapy to help clients target and reprocess negative beliefs so they lose their emotional intensity, creating space for healthier, more empowering perspectives to emerge.

Dialectical Behavior Therapy (DBT)

I use Dialectical Behavior Therapy (DBT) to help clients find balance between acceptance and change. Through mindfulness, emotional regulation, and communication skills, DBT teaches clients how to navigate life’s challenges with clarity and confidence — like learning to steer steady through shifting waves.

Acceptance and Commitment Therapy (ACT)

In my work with Acceptance and Commitment Therapy (ACT), I help clients create space for their thoughts and emotions without getting caught in them. Together, we focus on reconnecting with personal values and taking meaningful action, even when life feels uncertain — like learning to walk with the waves instead of fighting against them.

Pricing & Insurance

Supervision hour: $115